Apricot nectar, canned, with added ascorbic acid vs Spinach, raw
Nutrition comparison per 100g
🏆
Apricot nectar, canned, with added ascorbic acid
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Apricot nectar, canned, with added ascorbic acid | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 56 kcal | 23 kcal ★ | Apricot nectar, canned, with added ascorbic acid has 143% more |
| Protein | 0.17 g | 2.86 g ★ | Spinach, raw has 94% more |
| Carbs | 13.63 g ★ | 3.63 g | Apricot nectar, canned, with added ascorbic acid has 275% more |
| Fat | 0.45 g | 0.39 g ★ | Apricot nectar, canned, with added ascorbic acid has 15% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 12.79 g | 0.42 g ★ | Apricot nectar, canned, with added ascorbic acid has 2945% more |
| Sodium | 8 mg ★ | 79 mg | Spinach, raw has 90% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.1 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 29.7 mg ★ | 28.1 mg | Apricot nectar, canned, with added ascorbic acid has 6% more |
| Potassium | 67 mg | 558 mg ★ | Spinach, raw has 88% more |
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