Apricot nectar, canned, with added ascorbic acid vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Apricot nectar, canned, with added ascorbic acid
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Apricot nectar, canned, with added ascorbic acid | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
| Protein | 0.17 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Carbs | 13.63 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Fat | 0.45 g | 0.15 g ★ | Apricot nectar, canned, with added ascorbic acid has 200% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 12.79 g | 6.48 g ★ | Apricot nectar, canned, with added ascorbic acid has 97% more |
| Sodium | 8 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.1 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Vitamin C | 29.7 mg ★ | 19.6 mg | Apricot nectar, canned, with added ascorbic acid has 52% more |
| Potassium | 67 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
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