Babyfood, apple-banana juice vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, apple-banana juice
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Babyfood, apple-banana juice | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 51 kcal | 23 kcal ★ | Babyfood, apple-banana juice has 122% more |
| Protein | 0.2 g | 2.86 g ★ | Spinach, raw has 93% more |
| Carbs | 12.3 g ★ | 3.63 g | Babyfood, apple-banana juice has 239% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 11 g | 0.42 g ★ | Babyfood, apple-banana juice has 2519% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 0.2 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 27.9 mg | 28.1 mg ★ | Spinach, raw has 1% more |
| Potassium | 123 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.