Babyfood, baked product, finger snacks cereal fortified vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, baked product, finger snacks cereal fortified
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Babyfood, baked product, finger snacks cereal fortified | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 421 kcal | 160 kcal ★ | Babyfood, baked product, finger snacks cereal fortified has 163% more |
| Protein | 6.4 g ★ | 2 g | Babyfood, baked product, finger snacks cereal fortified has 220% more |
| Carbs | 76.68 g ★ | 8.53 g | Babyfood, baked product, finger snacks cereal fortified has 799% more |
| Fat | 9.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 32% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 28 g | 0.66 g ★ | Babyfood, baked product, finger snacks cereal fortified has 4142% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 400 mg ★ | 12 mg | Babyfood, baked product, finger snacks cereal fortified has 3233% more |
| Iron | 22.5 mg ★ | 0.55 mg | Babyfood, baked product, finger snacks cereal fortified has 3991% more |
| Vitamin C | 10 mg ★ | 10 mg | Equal |
| Potassium | 114 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.