Babyfood, banana juice with low fat yogurt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, banana juice with low fat yogurt
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Babyfood, banana juice with low fat yogurt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 120 kcal | Quinoa, cooked has 28% more |
| Protein | 2.5 g | 4.4 g ★ | Quinoa, cooked has 43% more |
| Carbs | 17.54 g | 21.3 g ★ | Quinoa, cooked has 18% more |
| Fat | 0.8 g ★ | 1.92 g | Quinoa, cooked has 58% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 13.28 g | 0.87 g ★ | Babyfood, banana juice with low fat yogurt has 1426% more |
| Sodium | 37 mg | 7 mg ★ | Babyfood, banana juice with low fat yogurt has 429% more |
| Calcium | 79 mg ★ | 17 mg | Babyfood, banana juice with low fat yogurt has 365% more |
| Iron | 0.2 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Vitamin C | 33.9 mg ★ | 0 mg | Babyfood, banana juice with low fat yogurt has 0% more |
| Potassium | 160 mg | 172 mg ★ | Quinoa, cooked has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.