Babyfood, banana juice with low fat yogurt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Babyfood, banana juice with low fat yogurt
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Babyfood, banana juice with low fat yogurt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
| Protein | 2.5 g ★ | 2.01 g | Babyfood, banana juice with low fat yogurt has 24% more |
| Carbs | 17.54 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Fat | 0.8 g | 0.15 g ★ | Babyfood, banana juice with low fat yogurt has 433% more |
| Fiber | 0.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sugar | 13.28 g | 6.48 g ★ | Babyfood, banana juice with low fat yogurt has 105% more |
| Sodium | 37 mg | 36 mg ★ | Babyfood, banana juice with low fat yogurt has 3% more |
| Calcium | 79 mg ★ | 38 mg | Babyfood, banana juice with low fat yogurt has 108% more |
| Iron | 0.2 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Vitamin C | 33.9 mg ★ | 19.6 mg | Babyfood, banana juice with low fat yogurt has 73% more |
| Potassium | 160 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.