Babyfood, banana no tapioca, strained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, banana no tapioca, strained
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Babyfood, banana no tapioca, strained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 43% more |
| Protein | 1 g | 2 g ★ | Avocados, raw, all commercial varieties has 50% more |
| Carbs | 21.34 g ★ | 8.53 g | Babyfood, banana no tapioca, strained has 150% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 11.36 g | 0.66 g ★ | Babyfood, banana no tapioca, strained has 1621% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 0.3 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Vitamin C | 21.9 mg ★ | 10 mg | Babyfood, banana no tapioca, strained has 119% more |
| Potassium | 290 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.