Babyfood, banana no tapioca, strained vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, banana no tapioca, strained
3 wins
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Spinach, raw
8 wins
| Nutrient | Babyfood, banana no tapioca, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 91 kcal | 23 kcal ★ | Babyfood, banana no tapioca, strained has 296% more |
| Protein | 1 g | 2.86 g ★ | Spinach, raw has 65% more |
| Carbs | 21.34 g ★ | 3.63 g | Babyfood, banana no tapioca, strained has 488% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 11.36 g | 0.42 g ★ | Babyfood, banana no tapioca, strained has 2605% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.3 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 21.9 mg | 28.1 mg ★ | Spinach, raw has 22% more |
| Potassium | 290 mg | 558 mg ★ | Spinach, raw has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.