Babyfood, banana with mixed berries, strained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, banana with mixed berries, strained
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Babyfood, banana with mixed berries, strained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 43% more |
| Protein | 1.01 g | 2 g ★ | Avocados, raw, all commercial varieties has 50% more |
| Carbs | 21.31 g ★ | 8.53 g | Babyfood, banana with mixed berries, strained has 150% more |
| Fat | 0.36 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 15 g | 0.66 g ★ | Babyfood, banana with mixed berries, strained has 2173% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 18.2 mg ★ | 10 mg | Babyfood, banana with mixed berries, strained has 82% more |
| Potassium | 283 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.