Babyfood, cookies, arrowroot vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, cookies, arrowroot
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Babyfood, cookies, arrowroot | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 424 kcal | 160 kcal ★ | Babyfood, cookies, arrowroot has 165% more |
| Protein | 7.6 g ★ | 2 g | Babyfood, cookies, arrowroot has 280% more |
| Carbs | 75.4 g ★ | 8.53 g | Babyfood, cookies, arrowroot has 784% more |
| Fat | 10 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 32% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 319 mg | 7 mg ★ | Babyfood, cookies, arrowroot has 4457% more |
| Calcium | 32 mg ★ | 12 mg | Babyfood, cookies, arrowroot has 167% more |
| Iron | 3 mg ★ | 0.55 mg | Babyfood, cookies, arrowroot has 445% more |
| Vitamin C | 5.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Potassium | 156 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.