Babyfood, cookies vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, cookies
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Babyfood, cookies | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 433 kcal | 160 kcal ★ | Babyfood, cookies has 171% more |
| Protein | 11.8 g ★ | 2 g | Babyfood, cookies has 490% more |
| Carbs | 67.1 g ★ | 8.53 g | Babyfood, cookies has 687% more |
| Fat | 13.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 10% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 24.2 g | 0.66 g ★ | Babyfood, cookies has 3567% more |
| Sodium | 300 mg | 7 mg ★ | Babyfood, cookies has 4186% more |
| Calcium | 101 mg ★ | 12 mg | Babyfood, cookies has 742% more |
| Iron | 4.18 mg ★ | 0.55 mg | Babyfood, cookies has 660% more |
| Vitamin C | 7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 30% more |
| Potassium | 501 mg ★ | 485 mg | Babyfood, cookies has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.