Babyfood, dessert, banana yogurt, strained vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Babyfood, dessert, banana yogurt, strained
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Babyfood, dessert, banana yogurt, strained | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 78 kcal | 35 kcal ★ | Babyfood, dessert, banana yogurt, strained has 123% more |
| Protein | 1.1 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Carbs | 17.35 g ★ | 7.18 g | Babyfood, dessert, banana yogurt, strained has 142% more |
| Fat | 0.52 g | 0.41 g ★ | Babyfood, dessert, banana yogurt, strained has 27% more |
| Fiber | 0.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Sugar | 12.2 g | 1.39 g ★ | Babyfood, dessert, banana yogurt, strained has 778% more |
| Sodium | 14 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 30 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Iron | 0.14 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Vitamin C | 13.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Potassium | 100 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.