Babyfood Dessert vs Avocados
Nutrition comparison — average per 100g across all varieties
Babyfood Dessert
Calories
71kcal
Protein
0.6g
Fat
0.4g
Carbs
17.4g ↑
Fiber
0.6g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Dessert | Avocados | Higher |
|---|---|---|---|
| Calories | 71kcal | 149kcal | Avocados |
| Protein | 0.6g | 2.1g | Avocados |
| Fat | 0.4g | 13.4g | Avocados |
| Carbs | 17.4g | 8.3g | Babyfood Dessert |
| Fiber | 0.6g | 6.4g | Avocados |
| Sodium | 9mg | 6mg | Babyfood Dessert |
| Calcium | 18mg | 12mg | Babyfood Dessert |
| Iron | 0.2mg | 0.4mg | Avocados |
| Vitamin C | 13.3mg | 12.1mg | Babyfood Dessert |
| Potassium | 71mg | 448mg | Avocados |