Babyfood, dessert, fruit dessert, without ascorbic acid, strained vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Babyfood, dessert, fruit dessert, without ascorbic acid, strained
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 59 kcal | 35 kcal ★ | Babyfood, dessert, fruit dessert, without ascorbic acid, strained has 69% more |
| Protein | 0.3 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Carbs | 16 g ★ | 7.18 g | Babyfood, dessert, fruit dessert, without ascorbic acid, strained has 123% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sugar | 12.6 g | 1.39 g ★ | Babyfood, dessert, fruit dessert, without ascorbic acid, strained has 806% more |
| Sodium | 0 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 0.22 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Vitamin C | 2.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 94 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.