Babyfood, dessert, peach melba, strained vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Babyfood, dessert, peach melba, strained
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Babyfood, dessert, peach melba, strained | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 60 kcal | 35 kcal ★ | Babyfood, dessert, peach melba, strained has 71% more |
| Protein | 0.2 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Carbs | 16.5 g ★ | 7.18 g | Babyfood, dessert, peach melba, strained has 130% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 9 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 0.33 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Vitamin C | 31.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Potassium | 83 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.