Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 344 kcal | 160 kcal ★ | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon has 115% more |
| Protein | 6.19 g ★ | 2 g | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon has 210% more |
| Carbs | 85.79 g ★ | 8.53 g | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon has 906% more |
| Fat | 2.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 84% more |
| Fiber | 3.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Sugar | 17.84 g | 0.66 g ★ | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon has 2603% more |
| Sodium | 13 mg | 7 mg ★ | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon has 86% more |
| Calcium | 535 mg ★ | 12 mg | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon has 4358% more |
| Iron | 24.74 mg ★ | 0.55 mg | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon has 4398% more |
| Vitamin C | 1.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 87% more |
| Potassium | 196 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.