Babyfood, fruit and vegetable, apple and sweet potato vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Babyfood, fruit and vegetable, apple and sweet potato
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Babyfood, fruit and vegetable, apple and sweet potato | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 64 kcal | 35 kcal ★ | Babyfood, fruit and vegetable, apple and sweet potato has 83% more |
| Protein | 0.3 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Carbs | 15.3 g ★ | 7.18 g | Babyfood, fruit and vegetable, apple and sweet potato has 113% more |
| Fat | 0.22 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Fiber | 1.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Sugar | 11.6 g | 1.39 g ★ | Babyfood, fruit and vegetable, apple and sweet potato has 735% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.2 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Vitamin C | 6.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Potassium | 149 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.