Babyfood, fruit and vegetable, apple and sweet potato vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Babyfood, fruit and vegetable, apple and sweet potato
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Babyfood, fruit and vegetable, apple and sweet potato | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 55% more |
| Protein | 0.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 15.3 g ★ | 0.72 g | Babyfood, fruit and vegetable, apple and sweet potato has 2025% more |
| Fat | 0.22 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1.4 g ★ | 0 g | Babyfood, fruit and vegetable, apple and sweet potato has 0% more |
| Sugar | 11.6 g | 0.37 g ★ | Babyfood, fruit and vegetable, apple and sweet potato has 3035% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.2 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 89% more |
| Vitamin C | 6.4 mg ★ | 0 mg | Babyfood, fruit and vegetable, apple and sweet potato has 0% more |
| Potassium | 149 mg ★ | 138 mg | Babyfood, fruit and vegetable, apple and sweet potato has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.