Babyfood, juice, apple and grape vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, juice, apple and grape
4 wins
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Spinach, raw
7 wins
| Nutrient | Babyfood, juice, apple and grape | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 46 kcal | 23 kcal ★ | Babyfood, juice, apple and grape has 100% more |
| Protein | 0.1 g | 2.86 g ★ | Spinach, raw has 97% more |
| Carbs | 11.34 g ★ | 3.63 g | Babyfood, juice, apple and grape has 212% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 10.9 g | 0.42 g ★ | Babyfood, juice, apple and grape has 2495% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.39 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 31.5 mg ★ | 28.1 mg | Babyfood, juice, apple and grape has 12% more |
| Potassium | 90 mg | 558 mg ★ | Spinach, raw has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.