Babyfood, juice, apple and peach vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, juice, apple and peach
4 wins
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Spinach, raw
7 wins
| Nutrient | Babyfood, juice, apple and peach | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 43 kcal | 23 kcal ★ | Babyfood, juice, apple and peach has 87% more |
| Protein | 0.2 g | 2.86 g ★ | Spinach, raw has 93% more |
| Carbs | 10.5 g ★ | 3.63 g | Babyfood, juice, apple and peach has 189% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 9.59 g | 0.42 g ★ | Babyfood, juice, apple and peach has 2183% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.56 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 58.5 mg ★ | 28.1 mg | Babyfood, juice, apple and peach has 108% more |
| Potassium | 97 mg | 558 mg ★ | Spinach, raw has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.