Babyfood, juice, apple and prune vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, juice, apple and prune
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Babyfood, juice, apple and prune | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 120 kcal | Quinoa, cooked has 40% more |
| Protein | 0.2 g | 4.4 g ★ | Quinoa, cooked has 95% more |
| Carbs | 18.1 g | 21.3 g ★ | Quinoa, cooked has 15% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 10.58 g | 0.87 g ★ | Babyfood, juice, apple and prune has 1116% more |
| Sodium | 8 mg | 7 mg ★ | Babyfood, juice, apple and prune has 14% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.95 mg | 1.49 mg ★ | Quinoa, cooked has 36% more |
| Vitamin C | 67.5 mg ★ | 0 mg | Babyfood, juice, apple and prune has 0% more |
| Potassium | 148 mg | 172 mg ★ | Quinoa, cooked has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.