Babyfood, juice, apple and prune vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, juice, apple and prune
4 wins
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Spinach, raw
7 wins
| Nutrient | Babyfood, juice, apple and prune | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 72 kcal | 23 kcal ★ | Babyfood, juice, apple and prune has 213% more |
| Protein | 0.2 g | 2.86 g ★ | Spinach, raw has 93% more |
| Carbs | 18.1 g ★ | 3.63 g | Babyfood, juice, apple and prune has 399% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 10.58 g | 0.42 g ★ | Babyfood, juice, apple and prune has 2419% more |
| Sodium | 8 mg ★ | 79 mg | Spinach, raw has 90% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.95 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 67.5 mg ★ | 28.1 mg | Babyfood, juice, apple and prune has 140% more |
| Potassium | 148 mg | 558 mg ★ | Spinach, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.