Babyfood, juice, apple-sweet potato vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Babyfood, juice, apple-sweet potato
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Babyfood, juice, apple-sweet potato | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Protein | 0.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Carbs | 11.4 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 0.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Sugar | 9.6 g | 1.8 g ★ | Babyfood, juice, apple-sweet potato has 433% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 15 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Iron | 0.3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Vitamin C | 34.1 mg ★ | 1.5 mg | Babyfood, juice, apple-sweet potato has 2173% more |
| Potassium | 137 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.