Babyfood, juice, apple-sweet potato vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, juice, apple-sweet potato
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Babyfood, juice, apple-sweet potato | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 120 kcal | Quinoa, cooked has 61% more |
| Protein | 0.3 g | 4.4 g ★ | Quinoa, cooked has 93% more |
| Carbs | 11.4 g | 21.3 g ★ | Quinoa, cooked has 46% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0.5 g | 2.8 g ★ | Quinoa, cooked has 82% more |
| Sugar | 9.6 g | 0.87 g ★ | Babyfood, juice, apple-sweet potato has 1003% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 0.3 mg | 1.49 mg ★ | Quinoa, cooked has 80% more |
| Vitamin C | 34.1 mg ★ | 0 mg | Babyfood, juice, apple-sweet potato has 0% more |
| Potassium | 137 mg | 172 mg ★ | Quinoa, cooked has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.