Babyfood, juice, apple-sweet potato vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, juice, apple-sweet potato
4 wins
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Spinach, raw
7 wins
| Nutrient | Babyfood, juice, apple-sweet potato | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 47 kcal | 23 kcal ★ | Babyfood, juice, apple-sweet potato has 104% more |
| Protein | 0.3 g | 2.86 g ★ | Spinach, raw has 90% more |
| Carbs | 11.4 g ★ | 3.63 g | Babyfood, juice, apple-sweet potato has 214% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 9.6 g | 0.42 g ★ | Babyfood, juice, apple-sweet potato has 2186% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 0.3 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 34.1 mg ★ | 28.1 mg | Babyfood, juice, apple-sweet potato has 21% more |
| Potassium | 137 mg | 558 mg ★ | Spinach, raw has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.