Babyfood, juice, apple, with calcium vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, juice, apple, with calcium
4 wins
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Spinach, raw
7 wins
| Nutrient | Babyfood, juice, apple, with calcium | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 46 kcal | 23 kcal ★ | Babyfood, juice, apple, with calcium has 100% more |
| Protein | 0.06 g | 2.86 g ★ | Spinach, raw has 98% more |
| Carbs | 11.1 g ★ | 3.63 g | Babyfood, juice, apple, with calcium has 206% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 9 g | 0.42 g ★ | Babyfood, juice, apple, with calcium has 2043% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 127 mg ★ | 99 mg | Babyfood, juice, apple, with calcium has 28% more |
| Iron | 0.2 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 21.2 mg | 28.1 mg ★ | Spinach, raw has 25% more |
| Potassium | 92 mg | 558 mg ★ | Spinach, raw has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.