Babyfood, juice, fruit punch, with calcium vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Babyfood, juice, fruit punch, with calcium
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Babyfood, juice, fruit punch, with calcium | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Protein | 0.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Carbs | 12.7 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 0.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Sugar | 10.6 g | 1.8 g ★ | Babyfood, juice, fruit punch, with calcium has 489% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 64 mg ★ | 19 mg | Babyfood, juice, fruit punch, with calcium has 237% more |
| Iron | 0.3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Vitamin C | 21.2 mg ★ | 1.5 mg | Babyfood, juice, fruit punch, with calcium has 1313% more |
| Potassium | 86 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.