Babyfood, juice, fruit punch, with calcium vs Nuts, almonds
Nutrition comparison per 100g
🏆
Babyfood, juice, fruit punch, with calcium
3 wins
🏆
Nuts, almonds
8 wins
| Nutrient | Babyfood, juice, fruit punch, with calcium | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 0.2 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 12.7 g | 21.55 g ★ | Nuts, almonds has 41% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 10.6 g | 4.35 g ★ | Babyfood, juice, fruit punch, with calcium has 144% more |
| Sodium | 4 mg | 1 mg ★ | Babyfood, juice, fruit punch, with calcium has 300% more |
| Calcium | 64 mg | 269 mg ★ | Nuts, almonds has 76% more |
| Iron | 0.3 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 21.2 mg ★ | 0 mg | Babyfood, juice, fruit punch, with calcium has 0% more |
| Potassium | 86 mg | 733 mg ★ | Nuts, almonds has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.