Babyfood, juice, fruit punch, with calcium vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, juice, fruit punch, with calcium
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Babyfood, juice, fruit punch, with calcium | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 120 kcal | Quinoa, cooked has 57% more |
| Protein | 0.2 g | 4.4 g ★ | Quinoa, cooked has 95% more |
| Carbs | 12.7 g | 21.3 g ★ | Quinoa, cooked has 40% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 10.6 g | 0.87 g ★ | Babyfood, juice, fruit punch, with calcium has 1118% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 64 mg ★ | 17 mg | Babyfood, juice, fruit punch, with calcium has 276% more |
| Iron | 0.3 mg | 1.49 mg ★ | Quinoa, cooked has 80% more |
| Vitamin C | 21.2 mg ★ | 0 mg | Babyfood, juice, fruit punch, with calcium has 0% more |
| Potassium | 86 mg | 172 mg ★ | Quinoa, cooked has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.