Babyfood, juice, fruit punch, with calcium vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, juice, fruit punch, with calcium
3 wins
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Spinach, raw
8 wins
| Nutrient | Babyfood, juice, fruit punch, with calcium | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 52 kcal | 23 kcal ★ | Babyfood, juice, fruit punch, with calcium has 126% more |
| Protein | 0.2 g | 2.86 g ★ | Spinach, raw has 93% more |
| Carbs | 12.7 g ★ | 3.63 g | Babyfood, juice, fruit punch, with calcium has 250% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 10.6 g | 0.42 g ★ | Babyfood, juice, fruit punch, with calcium has 2424% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 64 mg | 99 mg ★ | Spinach, raw has 35% more |
| Iron | 0.3 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 21.2 mg | 28.1 mg ★ | Spinach, raw has 25% more |
| Potassium | 86 mg | 558 mg ★ | Spinach, raw has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.