Babyfood, juice, mixed fruit vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Babyfood, juice, mixed fruit
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Babyfood, juice, mixed fruit | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Protein | 0.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Carbs | 11.7 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Fat | 0.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 0.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Sugar | 8.46 g | 0 g ★ | Babyfood, juice, mixed fruit has 0% more |
| Sodium | 8 mg | 2 mg ★ | Babyfood, juice, mixed fruit has 300% more |
| Calcium | 8 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Iron | 0.34 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Vitamin C | 63.6 mg ★ | 0 mg | Babyfood, juice, mixed fruit has 0% more |
| Potassium | 101 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.