Babyfood, juice, mixed fruit vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, juice, mixed fruit
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Babyfood, juice, mixed fruit | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 120 kcal | Quinoa, cooked has 61% more |
| Protein | 0.1 g | 4.4 g ★ | Quinoa, cooked has 98% more |
| Carbs | 11.7 g | 21.3 g ★ | Quinoa, cooked has 45% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 8.46 g | 0.87 g ★ | Babyfood, juice, mixed fruit has 872% more |
| Sodium | 8 mg | 7 mg ★ | Babyfood, juice, mixed fruit has 14% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.34 mg | 1.49 mg ★ | Quinoa, cooked has 77% more |
| Vitamin C | 63.6 mg ★ | 0 mg | Babyfood, juice, mixed fruit has 0% more |
| Potassium | 101 mg | 172 mg ★ | Quinoa, cooked has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.