Babyfood, juice, mixed fruit vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, juice, mixed fruit
4 wins
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Spinach, raw
7 wins
| Nutrient | Babyfood, juice, mixed fruit | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 47 kcal | 23 kcal ★ | Babyfood, juice, mixed fruit has 104% more |
| Protein | 0.1 g | 2.86 g ★ | Spinach, raw has 97% more |
| Carbs | 11.7 g ★ | 3.63 g | Babyfood, juice, mixed fruit has 222% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 8.46 g | 0.42 g ★ | Babyfood, juice, mixed fruit has 1914% more |
| Sodium | 8 mg ★ | 79 mg | Spinach, raw has 90% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.34 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 63.6 mg ★ | 28.1 mg | Babyfood, juice, mixed fruit has 126% more |
| Potassium | 101 mg | 558 mg ★ | Spinach, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.