Babyfood, juice, orange and apple vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, juice, orange and apple
5 wins
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Spinach, raw
6 wins
| Nutrient | Babyfood, juice, orange and apple | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 43 kcal | 23 kcal ★ | Babyfood, juice, orange and apple has 87% more |
| Protein | 0.4 g | 2.86 g ★ | Spinach, raw has 86% more |
| Carbs | 10.1 g ★ | 3.63 g | Babyfood, juice, orange and apple has 178% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.2 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 76.9 mg ★ | 28.1 mg | Babyfood, juice, orange and apple has 174% more |
| Potassium | 138 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.