Babyfood, juice, orange and apricot vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, juice, orange and apricot
5 wins
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Spinach, raw
6 wins
| Nutrient | Babyfood, juice, orange and apricot | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 46 kcal | 23 kcal ★ | Babyfood, juice, orange and apricot has 100% more |
| Protein | 0.8 g | 2.86 g ★ | Spinach, raw has 72% more |
| Carbs | 10.9 g ★ | 3.63 g | Babyfood, juice, orange and apricot has 200% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.38 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 85.9 mg ★ | 28.1 mg | Babyfood, juice, orange and apricot has 206% more |
| Potassium | 199 mg | 558 mg ★ | Spinach, raw has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.