Babyfood, juice, orange and banana vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, juice, orange and banana
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Babyfood, juice, orange and banana | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 120 kcal | Quinoa, cooked has 58% more |
| Protein | 0.7 g | 4.4 g ★ | Quinoa, cooked has 84% more |
| Carbs | 11.9 g | 21.3 g ★ | Quinoa, cooked has 44% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.11 mg | 1.49 mg ★ | Quinoa, cooked has 93% more |
| Vitamin C | 34 mg ★ | 0 mg | Babyfood, juice, orange and banana has 0% more |
| Potassium | 200 mg ★ | 172 mg | Babyfood, juice, orange and banana has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.