Babyfood, juice, orange and banana vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, juice, orange and banana
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Babyfood, juice, orange and banana | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 50 kcal | 23 kcal ★ | Babyfood, juice, orange and banana has 117% more |
| Protein | 0.7 g | 2.86 g ★ | Spinach, raw has 76% more |
| Carbs | 11.9 g ★ | 3.63 g | Babyfood, juice, orange and banana has 228% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 0.11 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 34 mg ★ | 28.1 mg | Babyfood, juice, orange and banana has 21% more |
| Potassium | 200 mg | 558 mg ★ | Spinach, raw has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.