Babyfood, juice, orange and pineapple vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, juice, orange and pineapple
5 wins
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Spinach, raw
6 wins
| Nutrient | Babyfood, juice, orange and pineapple | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 48 kcal | 23 kcal ★ | Babyfood, juice, orange and pineapple has 109% more |
| Protein | 0.5 g | 2.86 g ★ | Spinach, raw has 83% more |
| Carbs | 11.7 g ★ | 3.63 g | Babyfood, juice, orange and pineapple has 222% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.42 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 53.4 mg ★ | 28.1 mg | Babyfood, juice, orange and pineapple has 90% more |
| Potassium | 141 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.