Babyfood, juice, orange-carrot vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, juice, orange-carrot
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Babyfood, juice, orange-carrot | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 43 kcal | 23 kcal ★ | Babyfood, juice, orange-carrot has 87% more |
| Protein | 0.5 g | 2.86 g ★ | Spinach, raw has 83% more |
| Carbs | 9.9 g ★ | 3.63 g | Babyfood, juice, orange-carrot has 173% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 8.4 g | 0.42 g ★ | Babyfood, juice, orange-carrot has 1900% more |
| Sodium | 10 mg ★ | 79 mg | Spinach, raw has 87% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 0.2 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 34.1 mg ★ | 28.1 mg | Babyfood, juice, orange-carrot has 21% more |
| Potassium | 174 mg | 558 mg ★ | Spinach, raw has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.