Babyfood, juice, orange vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, juice, orange
4 wins
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Spinach, raw
7 wins
| Nutrient | Babyfood, juice, orange | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 45 kcal | 23 kcal ★ | Babyfood, juice, orange has 96% more |
| Protein | 0.6 g | 2.86 g ★ | Spinach, raw has 79% more |
| Carbs | 10.2 g ★ | 3.63 g | Babyfood, juice, orange has 181% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 8.26 g | 0.42 g ★ | Babyfood, juice, orange has 1867% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.17 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 62.5 mg ★ | 28.1 mg | Babyfood, juice, orange has 122% more |
| Potassium | 184 mg | 558 mg ★ | Spinach, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.