Babyfood, juice, pear vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, juice, pear
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Babyfood, juice, pear | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 120 kcal | Quinoa, cooked has 64% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 11.86 g | 21.3 g ★ | Quinoa, cooked has 44% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 7.28 g | 0.87 g ★ | Babyfood, juice, pear has 737% more |
| Sodium | 8 mg | 7 mg ★ | Babyfood, juice, pear has 14% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Vitamin C | 33.8 mg ★ | 0 mg | Babyfood, juice, pear has 0% more |
| Potassium | 130 mg | 172 mg ★ | Quinoa, cooked has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.