Babyfood, juice, pear vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, juice, pear
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Babyfood, juice, pear | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 43 kcal | 23 kcal ★ | Babyfood, juice, pear has 87% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 11.86 g ★ | 3.63 g | Babyfood, juice, pear has 227% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 7.28 g | 0.42 g ★ | Babyfood, juice, pear has 1633% more |
| Sodium | 8 mg ★ | 79 mg | Spinach, raw has 90% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 33.8 mg ★ | 28.1 mg | Babyfood, juice, pear has 20% more |
| Potassium | 130 mg | 558 mg ★ | Spinach, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.