Babyfood, juice, prune and orange vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, juice, prune and orange
5 wins
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Spinach, raw
6 wins
| Nutrient | Babyfood, juice, prune and orange | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 70 kcal | 23 kcal ★ | Babyfood, juice, prune and orange has 204% more |
| Protein | 0.6 g | 2.86 g ★ | Spinach, raw has 79% more |
| Carbs | 16.8 g ★ | 3.63 g | Babyfood, juice, prune and orange has 363% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.87 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 63.8 mg ★ | 28.1 mg | Babyfood, juice, prune and orange has 127% more |
| Potassium | 181 mg | 558 mg ★ | Spinach, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.