Babyfood, juice, prune and orange vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Babyfood, juice, prune and orange
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Babyfood, juice, prune and orange | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Protein | 0.6 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Carbs | 16.8 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
| Fat | 0.3 g | 0.15 g ★ | Babyfood, juice, prune and orange has 100% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 12 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Iron | 0.87 mg ★ | 0.69 mg | Babyfood, juice, prune and orange has 26% more |
| Vitamin C | 63.8 mg ★ | 19.6 mg | Babyfood, juice, prune and orange has 226% more |
| Potassium | 181 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.