Babyfood, peas and brown rice vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, peas and brown rice
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Babyfood, peas and brown rice | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 60% more |
| Protein | 3.4 g ★ | 2 g | Babyfood, peas and brown rice has 70% more |
| Carbs | 11.49 g ★ | 8.53 g | Babyfood, peas and brown rice has 35% more |
| Fat | 0.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 2.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Sugar | 2.89 g | 0.66 g ★ | Babyfood, peas and brown rice has 338% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 14 mg ★ | 12 mg | Babyfood, peas and brown rice has 17% more |
| Iron | 1.5 mg ★ | 0.55 mg | Babyfood, peas and brown rice has 173% more |
| Vitamin C | 3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 70% more |
| Potassium | 93 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.