Babyfood, rice and apples, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Babyfood, rice and apples, dry
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Babyfood, rice and apples, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 396 kcal | 35 kcal ★ | Babyfood, rice and apples, dry has 1031% more |
| Protein | 6.7 g ★ | 2.38 g | Babyfood, rice and apples, dry has 182% more |
| Carbs | 86.89 g ★ | 7.18 g | Babyfood, rice and apples, dry has 1110% more |
| Fat | 2.4 g | 0.41 g ★ | Babyfood, rice and apples, dry has 485% more |
| Fiber | 3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Sugar | 3.22 g | 1.39 g ★ | Babyfood, rice and apples, dry has 132% more |
| Sodium | 16 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 850 mg ★ | 40 mg | Babyfood, rice and apples, dry has 2025% more |
| Iron | 37 mg ★ | 0.67 mg | Babyfood, rice and apples, dry has 5422% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 410 mg ★ | 293 mg | Babyfood, rice and apples, dry has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.