Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 162 kcal | 153 kcal ★ | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 6% more |
| Protein | 9.31 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
| Carbs | 30.87 g ★ | 0 g | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.48 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 91% more |
| Fiber | 5.4 g ★ | 0 g | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 0% more |
| Sodium | 319 mg | 90 mg ★ | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 254% more |
| Calcium | 52 mg ★ | 8 mg | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 550% more |
| Iron | 2.71 mg ★ | 0.45 mg | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 502% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 646 mg ★ | 439 mg | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 47% more |
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