Beans vs Bananas
Nutrition comparison — average per 100g across all varieties
Beans
Calories
126kcal
Protein
8g ↑
Fat
0.7g
Carbs
23.1g
Fiber
7.8g ↑
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beans | Bananas | Higher |
|---|---|---|---|
| Calories | 126kcal | 218kcal | Bananas |
| Protein | 8g | 2.5g | Beans |
| Fat | 0.7g | 1.1g | Bananas |
| Carbs | 23.1g | 55.6g | Bananas |
| Fiber | 7.8g | 6.3g | Beans |
| Sodium | 144mg | 2mg | Beans |
| Calcium | 58mg | 14mg | Beans |
| Iron | 2.4mg | 0.7mg | Beans |
| Vitamin C | 4mg | 7.9mg | Bananas |
| Potassium | 460mg | 925mg | Bananas |