Beans vs Avocados
Nutrition comparison — average per 100g across all varieties
Beans
Calories
126kcal
Protein
8g ↑
Fat
0.7g
Carbs
23.1g ↑
Fiber
7.8g ↑
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beans | Avocados | Higher |
|---|---|---|---|
| Calories | 126kcal | 149kcal | Avocados |
| Protein | 8g | 2.1g | Beans |
| Fat | 0.7g | 13.4g | Avocados |
| Carbs | 23.1g | 8.3g | Beans |
| Fiber | 7.8g | 6.4g | Beans |
| Sodium | 144mg | 6mg | Beans |
| Calcium | 58mg | 12mg | Beans |
| Iron | 2.4mg | 0.4mg | Beans |
| Vitamin C | 4mg | 12.1mg | Avocados |
| Potassium | 460mg | 448mg | Beans |