Beans, shellie, canned, solids and liquids Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Vegetables and Vegetable Products
30kcal
Calories
1.8g
Protein
6.2g
Carbs
0.2g
Fat
3.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
29%
Iron
1%
Magnesium
15%
Phosphorus
30%
Potassium
109%
Sodium
334%
Zinc
0.3%
Copper
0.1%
Manganese
0.4%
Selenium
2.1%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa